Is having a self-care practice a priority in your life? In theory, when we are asked that question our immediate answer is YES. But if we are honest and look at our daily habits, routines...Continue Reading
Have you ever lost sight of who you are and needed to find your true self again? I know I have and so have most other women I know.
Has life thrown you a curve-ball recently? Have there been unexpected challenges that have knocked you down? Or, maybe you’re feeling like you can’t seem to catch a break?! I know...Continue Reading
Did you know that by adopting certain habits, you can redesign your life? Your habits have a daily impact on your being able to live the life you want. When your habits empower and support...Continue Reading
Showing up and taking care of yourself is key to thriving and living a fulfilled life. Quotes have always been a great way for me to reconnect with my heart, my soul, my intentions and my...Continue Reading